Stéphane Theophanides v10:00/2:00r...9 row
2,943
Meters
14:00.0
Time
2:22.7
Pace
172
Calories
130
Heart Rate
| Rest Distance | 4,683 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 106 |
November 07, 2025 23:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,943 | 2:22.7 | 120 | 714 | 30 | 130 | |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 31 | 123 | |
| r: 2:00 | 47 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 118 | |
| r: 3:00 | 582 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 3:00 | 579 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 3:00 | 586 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 3:00 | 568 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 3:00 | 583 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 3:00 | 576 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 131 | |
| r: 3:00 | 582 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 138 | |
| r: 3:00 | 580 | ||||||
| r4,683 |
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Workout Graph
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E1 + séries courtes 8x15 coups, ra 3'