Stéphane Theophanides v10:00/2:00r...3 row
6,129
Meters
30:00.0
Time
2:26.8
Pace
341
Calories
123
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 107 |
November 11, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 20 | 123 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 585 | 27 | 124 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 16 | 134 | |
| r: 2:00 | 346 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 18 | 113 | |
| r: 2:00 | 387 | ||||||
| r779 |
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Workout Graph
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E4 + B1 2x10' cad 16-18, ra2'