Stéphane Theophanides 20:00 row
4,071
Meters
20:00.0
Time
2:27.3
Pace
225
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 97 |
November 16, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 20 | 117 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 112 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 117 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 18 | 126 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 116 |
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Workout Graph
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éch. 5' + B1 15' cad 18 (régénération post semi)