Stéphane Theophanides v800m/2:00r...6 row
4,800
Meters
20:09.3
Time
2:05.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 32:09.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 107 |
November 20, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,800 | 2:05.9 | 175 | 902 | 25 | 148 | |
| 3:20.5 | 800 | 2:05.3 | 178 | 912 | 26 | 145 | |
| r: 2:00 | 346 | ||||||
| 3:20.2 | 800 | 2:05.1 | 179 | 914 | 26 | 149 | |
| r: 2:00 | 179 | ||||||
| 3:18.9 | 800 | 2:04.3 | 182 | 927 | 26 | 151 | |
| r: 2:00 | 325 | ||||||
| 3:19.1 | 800 | 2:04.4 | 182 | 925 | 26 | 151 | |
| r: 2:00 | 305 | ||||||
| 3:24.9 | 800 | 2:08.0 | 167 | 873 | 25 | 149 | |
| r: 2:00 | 338 | ||||||
| 3:25.7 | 800 | 2:08.5 | 165 | 866 | 25 | 147 | |
| r: 2:00 | 369 | ||||||
| r1,862 |
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Workout Graph
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