Sign Up

Stéphane Theophanides v10:00/2:00r...24 row

8,353

Meters

38:00.0

Time

2:16.4

Pace

491

Calories

154

Heart Rate

Rest Distance1,809
Rest Time12:30.0
Overall Distance10,162
Overall Time50:30.0
Average Watts138
Calories Per Hour773
Stroke Rate25
Stroke Count909
Drag Factor105

December 14, 2025 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Reprise / mini prépa en 7 semaines : E4 + T4 + 10' RA cad 18

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,353 2:16.4 138 773 25 154
10:00.0 1,922 2:36.0 92 616 28 128
r: 2:00 31
1:00.0 220 2:16.3 138 775 19 132
0:30.0 123 2:01.9 193 964 26 145
0:30.0 128 1:57.1 217 1048 30 151
r: 1:00 187
1:00.0 218 2:17.6 134 762 18 135
0:30.0 125 2:00.0 203 997 26 148
0:30.0 129 1:56.2 223 1066 30 157
r: 1:00 175
1:00.0 224 2:13.9 146 801 19 145
0:30.0 126 1:59.0 207 1013 26 154
0:30.0 130 1:55.3 228 1084 28 161
r: 1:00 179
1:00.0 221 2:15.7 140 781 19 145
0:30.0 126 1:59.0 207 1013 28 154
0:30.0 109 2:17.6 134 762 26 153
r: 1:00 192
1:00.0 253 1:58.5 210 1022 27 161
r: 0:30 89
1:00.0 252 1:59.0 207 1013 26 164
r: 0:30 90
1:00.0 251 1:59.5 205 1005 27 164
r: 0:30 88
1:00.0 250 2:00.0 203 997 27 166
r: 0:30 90
1:00.0 251 1:59.5 205 1005 26 166
r: 0:30 86
1:00.0 250 2:00.0 203 997 26 167
r: 0:30 81
1:00.0 254 1:58.1 212 1031 29 169
r: 0:30 83
1:00.0 251 1:59.5 205 1005 28 168
r: 1:00 144
1:00.0 254 1:58.1 212 1031 29 166
r: 1:00 156
1:00.0 257 1:56.7 220 1057 28 160
r: 1:00 138
10:00.0 2,030 2:27.7 108 673 18 146
r1,809

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.