Stéphane Theophanides v10:00/2:30r...3 row
10,898
Meters
50:01.5
Time
2:17.7
Pace
635
Calories
97
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,959 |
| Overall Time | 59:31.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 107 |
December 15, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:01.5 | 10,898 | 2:17.7 | 134 | 761 | 19 | 97 | |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 20 | 135 | |
| r: 2:30 | 30 | ||||||
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 18 | 0 | |
| r: 5:00 | 31 | ||||||
| 10:01.5 | 2,228 | 2:14.9 | 142 | 789 | 19 | 158 | |
| r61 |
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Workout Graph
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E5 + B1 30' + 10' cad 18, rp=5'