Stéphane Theophanides v10:00/2:00r...11 row
11,924
Meters
55:00.0
Time
2:18.3
Pace
694
Calories
146
Heart Rate
| Rest Distance | 2,820 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 14,744 |
| Overall Time | 1:12:50.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 160 |
December 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,924 | 2:18.3 | 132 | 754 | 18 | 146 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 31 | 125 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 16 | 139 | |
| r: 3:00 | 555 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 18 | 144 | |
| r: 0:10 | 27 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 17 | 152 | |
| r: 3:00 | 516 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 | 148 | |
| r: 0:10 | 29 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | 157 | |
| r: 3:00 | 527 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 | 152 | |
| r: 0:10 | 24 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 152 | |
| r: 3:00 | 505 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 18 | 150 | |
| r: 0:10 | 25 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | 152 | |
| r: 3:00 | 545 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 18 | 143 | |
| r: 0:10 | 31 | ||||||
| r2,820 |
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Workout Graph
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E1 + B7 "force spé" 5x12' (3' cad 16 volet 8, 3' ra, 6' B1 cad 18)