Stéphane Theophanides v10:00/2:00r...7 row
12,327
Meters
56:09.3
Time
2:16.6
Pace
726
Calories
145
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,768 |
| Overall Time | 1:20:09.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1184 |
| Drag Factor | 107 |
December 20, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:09.3 | 12,327 | 2:16.6 | 137 | 771 | 21 | 145 | |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 27 | 120 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 18 | 137 | |
| r: 4:00 | 68 | ||||||
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 20 | 149 | |
| r: 4:00 | 59 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 157 | |
| r: 6:00 | 84 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 19 | 147 | |
| r: 4:00 | 73 | ||||||
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 20 | 152 | |
| r: 4:00 | 117 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 155 | |
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E4 + T3 2x(10' cad 18, 2km cad 20, 1km cad 22) rp4' RP6'