Stéphane Theophanides 15:01 row
3,085
Meters
15:01.8
Time
2:26.1
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 101 |
December 22, 2025 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,085 | 2:26.1 | 112 | 685 | 170 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 16 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 18 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 15:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 |
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B1 15' progressif à cad 16-18-20