Stéphane Theophanides v20:00/3:00r...5 row
9,095
Meters
43:14.4
Time
2:22.6
Pace
519
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,179 |
| Overall Time | 47:44.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 107 |
December 23, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:14.4 | 9,095 | 2:22.6 | 121 | 715 | 23 | 154 | |
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 20 | 145 | |
| r: 3:00 | 48 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 24 | 163 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 164 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | 165 | |
| r: 1:30 | 36 | ||||||
| 15:00.0 | 3,105 | 2:24.9 | 115 | 695 | 18 | 137 | |
| r84 |
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Workout Graph
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E6 20' + B4 2000m progressif (cad 24-28-32), ra15'