Stéphane Theophanides v10:00/2:00r...8 row
8,998
Meters
42:00.0
Time
2:20.0
Pace
518
Calories
144
Heart Rate
| Rest Distance | 3,792 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,790 |
| Overall Time | 1:03:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 109 |
December 25, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,998 | 2:20.0 | 127 | 738 | 29 | 144 | |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 30 | 131 | |
| r: 2:00 | 39 | ||||||
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 19 | 146 | |
| r: 1:00 | 50 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 3:00 | 608 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 3:00 | 613 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 3:00 | 618 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 3:00 | 626 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 148 | |
| r: 3:00 | 628 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 3:00 | 610 | ||||||
| r3,792 |
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Workout Graph
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E4 + B1/B6 1x30' cad 18 + 6x10 fast strokes, ra=3'