Stéphane Theophanides 10:01 row
1,872
Meters
10:01.3
Time
2:40.6
Pace
98
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 101 |
December 29, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.3 | 1,872 | 2:40.6 | 84 | 590 | 98 | 29 | 121 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 | 112 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 131 |
| 10:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 130 |
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Éducatifs : bras seuls, 1/4 coulisse, 1/2 coulisse, 3/4 coulisse, jambes seules, jambes-dos, puis 1' longueur