Stéphane Theophanides v10:00/2:00r...4 row
5,079
Meters
23:50.9
Time
2:20.8
Pace
294
Calories
152
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 7,144 |
| Overall Time | 35:45.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 109 |
December 31, 2025 00:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,079 | 2:20.8 | 125 | 730 | 24 | 152 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 | 143 | |
| r: 2:00 | 95 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 159 | |
| r: 9:55 | 1,970 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 167 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 19 | 142 | |
| r2,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ech. type 5 + B5 2x500m en 1:57.4 (intensité course) puis 1:53.4 ("à fond mais avec lombalgie"), ra=10'