Stéphane Theophanides v10:00/2:00r...4 row
5,067
Meters
25:00.0
Time
2:28.0
Pace
279
Calories
136
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 105 |
January 07, 2026 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,067 | 2:28.0 | 108 | 671 | 21 | 136 | |
| 10:00.0 | 1,846 | 2:42.5 | 82 | 580 | 32 | 130 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 136 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 16 | 134 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 144 | |
| r: 1:00 | 189 | ||||||
| r340 |
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Workout Graph
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E1 + B1 light 3x5' cad 18-16-18 rp1'