Stéphane Theophanides v10:00/1:30r...4 row
10,488
Meters
47:31.3
Time
2:15.9
Pace
622
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 10,625 |
| Overall Time | 1:04:01.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 106 |
January 10, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.3 | 10,488 | 2:15.9 | 139 | 779 | 24 | 154 | |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 35 | 133 | |
| r: 1:30 | 31 | ||||||
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 21 | 158 | |
| r: 5:00 | 43 | ||||||
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 21 | 164 | |
| r: 5:00 | 63 | ||||||
| 7:31.3 | 1,708 | 2:12.1 | 152 | 822 | 20 | 161 | |
| r137 |
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Workout Graph
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E3 + B2 2.5x15' cad 20 rp=5'