Sign Up

Stéphane Theophanides v10:00/2:00r...23 row

8,314

Meters

37:00.0

Time

2:13.5

Pace

497

Calories

147

Heart Rate

Rest Distance1,748
Rest Time12:00.0
Overall Distance10,062
Overall Time49:00.0
Average Watts147
Calories Per Hour806
Stroke Rate24
Stroke Count802
Drag Factor108

January 12, 2026 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

E5 + T4 : 4x(1' cad 18, 30" cad 26, 30'' cad 28, 1' ra), 6x(1' cad 26, 30'' ra) puis 3x(1' cad 28, 1' ra), RA=10'

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,314 2:13.5 147 806 24 147
10:00.0 1,994 2:30.4 103 653 20 128
r: 2:00 37
1:00.0 222 2:15.1 142 788 19 123
0:30.0 126 1:59.0 207 1013 26 138
0:30.0 129 1:56.2 223 1066 28 144
r: 1:00 185
1:00.0 224 2:13.9 146 801 19 132
0:30.0 125 2:00.0 203 997 26 143
0:30.0 129 1:56.2 223 1066 28 149
r: 1:00 177
1:00.0 228 2:11.5 154 828 19 134
0:30.0 126 1:59.0 207 1013 26 145
0:30.0 129 1:56.2 223 1066 28 153
r: 1:00 179
1:00.0 222 2:15.1 142 788 18 136
0:30.0 123 2:01.9 193 964 26 145
0:30.0 129 1:56.2 223 1066 28 154
r: 1:00 174
1:00.0 253 1:58.5 210 1022 26 150
r: 0:30 87
1:00.0 254 1:58.1 212 1031 26 155
r: 0:30 83
1:00.0 252 1:59.0 207 1013 26 155
r: 0:30 90
1:00.0 255 1:57.6 215 1039 26 159
r: 0:30 82
1:00.0 254 1:58.1 212 1031 26 154
r: 0:30 83
1:00.0 258 1:56.2 223 1066 28 159
r: 0:30 88
1:00.0 259 1:55.8 225 1075 29 163
r: 1:00 160
1:00.0 260 1:55.3 228 1084 28 161
r: 1:00 164
1:00.0 260 1:55.3 228 1084 28 161
r: 1:00 159
10:00.0 2,103 2:22.6 121 714 18 149
r1,748

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.