Stéphane Theophanides v10:00/2:00r...5 row
9,866
Meters
46:18.6
Time
2:20.8
Pace
566
Calories
140
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,995 |
| Overall Time | 1:00:18.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 107 |
January 17, 2026 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.6 | 9,866 | 2:20.8 | 125 | 731 | 21 | 140 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 32 | 124 | |
| r: 2:00 | 39 | ||||||
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 19 | 143 | |
| r: 3:00 | 26 | ||||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 19 | 149 | |
| r: 3:00 | 21 | ||||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 18 | 147 | |
| r: 3:00 | 21 | ||||||
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 18 | 139 | |
| r: 3:00 | 22 | ||||||
| r129 |
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Workout Graph
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E1 + B1 4x2km cad 18, rp3'