Stéphane Theophanides v10:00/2:30r...4 row
12,845
Meters
1:00:00.8
Time
2:20.1
Pace
740
Calories
135
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,025 |
| Overall Time | 1:17:30.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1201 |
| Drag Factor | 108 |
January 19, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.8 | 12,845 | 2:20.1 | 127 | 737 | 21 | 135 | |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 33 | 119 | |
| r: 2:30 | 30 | ||||||
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 18 | 146 | |
| r: 5:00 | 47 | ||||||
| 20:00.0 | 4,374 | 2:17.1 | 136 | 766 | 17 | 143 | |
| r: 5:00 | 103 | ||||||
| 10:00.8 | 2,162 | 2:18.9 | 130 | 749 | 18 | 133 | |
| r180 |
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Workout Graph
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E3 + B1 2.5x20' cad 18-16-18, rp5'