Stéphane Theophanides v10:00/2:00r...7 row
8,138
Meters
37:00.0
Time
2:16.3
Pace
477
Calories
147
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 9,932 |
| Overall Time | 48:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 106 |
January 21, 2026 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,138 | 2:16.3 | 138 | 774 | 19 | 147 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 28 | 133 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 17 | 139 | |
| r: 3:00 | 579 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 18 | 146 | |
| r: 0:10 | 31 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 17 | 151 | |
| r: 3:00 | 530 | ||||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 152 | |
| r: 0:10 | 30 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 17 | 157 | |
| r: 3:00 | 537 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 19 | 152 | |
| r: 0:10 | 34 | ||||||
| r1,794 |
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Workout Graph
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E4 + B7 3x12' (3' cad 16 V4, 3' ra, 6' B1)