Stéphane Theophanides v10:00/2:00r...2 row
5,453
Meters
25:00.0
Time
2:17.5
Pace
319
Calories
139
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 105 |
January 23, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,453 | 2:17.5 | 135 | 762 | 20 | 139 | |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 20 | 126 | |
| r: 2:00 | 56 | ||||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 20 | 152 | |
| r: 5:00 | 679 | ||||||
| r735 |
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Workout Graph
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E5 + B2 1x15' cad 20 ra=3'