Stéphane Theophanides v20:00/3:00r...3 row
9,082
Meters
43:07.1
Time
2:22.4
Pace
520
Calories
142
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,222 |
| Overall Time | 47:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 105 |
January 26, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.1 | 9,082 | 2:22.4 | 121 | 716 | 22 | 142 | |
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 21 | 137 | |
| r: 3:00 | 50 | ||||||
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 27 | 153 | |
| r: 1:30 | 90 | ||||||
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 18 | 136 | |
| r140 |
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Workout Graph
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E6 20' + B4 2000m progressif (1000m cad 24 - 500m cad 28 - 500m cad 32), ra15'