Stéphane Theophanides v10:00/2:00r...3 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
354
Calories
129
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 34:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 106 |
February 11, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 20 | 129 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 27 | 112 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 16 | 132 | |
| r: 1:00 | 35 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | 144 | |
| r: 1:00 | 193 | ||||||
| r262 |
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Workout Graph
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ECH 10' + B1 2x10' cad 16-18 rp1'