Stéphane Theophanides v10:00/2:00r...4 row
5,247
Meters
25:00.0
Time
2:22.9
Pace
299
Calories
134
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,704 |
| Overall Time | 34:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 106 |
February 16, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,247 | 2:22.9 | 120 | 712 | 23 | 134 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 32 | 122 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 16 | 130 | |
| r: 2:30 | 474 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 139 | |
| r: 2:30 | 470 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 148 | |
| r: 2:30 | 490 | ||||||
| r1,457 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
E1 + B1 3x5' à cad 16-18-20 ra 2:30