Stéphane Theophanides 15:02 row
3,029
Meters
15:02.1
Time
2:28.9
Pace
168
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 103 |
February 18, 2026 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,029 | 2:28.9 | 106 | 664 | 168 | 18 | 119 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 17 | 110 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 120 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | 129 |
| 15:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 | 110 |
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B1 15' cool