Stéphane Theophanides v10:00/2:00r...5 row
5,818
Meters
26:00.0
Time
2:14.0
Pace
357
Calories
152
Heart Rate
| Rest Distance | 2,624 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 119 |
February 25, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,818 | 2:14.0 | 145 | 799 | 25 | 152 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 24 | 133 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 156 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 27 | 158 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 156 | |
| r: 3:00 | 555 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 160 | |
| r: 5:00 | 994 | ||||||
| r2,624 |
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Workout Graph
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Norwegian 4x4 Rowing : ECH type 2 10' + 4x4' ra3' + RAC 5'