Stéphane Theophanides 15:01 row
3,043
Meters
15:01.8
Time
2:28.1
Pace
170
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 106 |
March 16, 2026 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.8 | 3,043 | 2:28.1 | 108 | 670 | 170 | 18 | 120 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 18 | 115 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 18 | 122 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 18 | 124 |
| 15:01.8 | 6 | 2:30.0 | 104 | 656 | 0 | 0 | 122 |
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Hyrox training (3x1000m)