Stéphane Theophanides 23:22 row
5,006
Meters
23:22.1
Time
2:20.0
Pace
293
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 106 |
March 23, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.1 | 5,006 | 2:20.0 | 127 | 738 | 293 | 19 | 114 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 18 | 88 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 61 | 19 | 112 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 20 | 109 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 22 | 121 |
| 23:22.1 | 724 | 2:19.5 | 129 | 743 | 43 | 20 | 142 |
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Workout Graph
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PrepHyrox | 5x1000m en 5:02-4:42-4:41-4:12-4:37