Stéphane Theophanides 15:01 row
3,150
Meters
15:01.7
Time
2:23.1
Pace
180
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 105 |
April 27, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.7 | 3,150 | 2:23.1 | 119 | 710 | 180 | 20 | 120 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 18 | 108 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 | 126 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 22 | 126 |
| 15:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 0 | 126 |
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