Stéphane Theophanides v10:00/2:00r...3 row
5,915
Meters
27:45.0
Time
2:20.7
Pace
346
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,021 |
| Overall Time | 30:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 104 |
May 17, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.0 | 5,915 | 2:20.7 | 126 | 748 | 26 | |
| 10:00.0 | 1,904 | 2:37.5 | 89 | 612 | 31 | |
| r: 2:00 | 85 | |||||
| 12:45.0 | 3,000 | 2:07.5 | 169 | 884 | 25 | |
| r: 0:30 | 21 | |||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 19 | |
| r106 |
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Workout Graph
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