Stéphane Theophanides 30:01 row
5,769
Meters
30:01.1
Time
2:36.1
Pace
315
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 103 |
May 22, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,769 | 2:36.1 | 92 | 629 | 315 | 18 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 16 |
| 25:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 12 |
| 30:01.1 | 919 | 2:43.8 | 80 | 597 | 50 | 16 |
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Workout Graph
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