Stéphane Theophanides v10:00/2:00r...3 row
5,905
Meters
27:32.4
Time
2:19.9
Pace
349
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,964 |
| Overall Time | 30:02.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 106 |
June 07, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.4 | 5,905 | 2:19.9 | 128 | 760 | 25 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 606 | 27 | |
| r: 2:00 | 39 | |||||
| 12:32.4 | 3,000 | 2:05.4 | 177 | 913 | 26 | |
| r: 0:30 | 20 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 19 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.