Stéphane Theophanides v10:00/2:00r...3 row
7,832
Meters
36:46.6
Time
2:20.8
Pace
457
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 41:46.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 106 |
June 14, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.6 | 7,832 | 2:20.8 | 125 | 745 | 24 | |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 576 | 32 | |
| r: 2:00 | 54 | |||||
| 13:16.8 | 3,000 | 2:12.8 | 149 | 817 | 24 | |
| r: 1:30 | 125 | |||||
| 13:29.8 | 3,000 | 2:14.9 | 142 | 800 | 19 | |
| r: 1:30 | 287 | |||||
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.