Stéphane Theophanides 3000m row
3,000
Meters
12:46.6
Time
2:07.7
Pace
188
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 106 |
June 17, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 882 | 188 | 26 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 31 | 26 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 27 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 871 | 31 | 26 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 904 | 32 | 26 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 26 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 906 | 32 | 25 |
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Workout Graph
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