Stéphane Theophanides 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 95 |
June 17, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 22 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 23 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 22 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 23 |
| 0:28.6 | 500 | 2:23.0 | 120 | 755 | 6 | 23 |
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Workout Graph
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