Stéphane Theophanides v1000m/1:00r...3 row
3,000
Meters
12:35.5
Time
2:05.9
Pace
190
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 15:35.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 104 |
June 19, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.5 | 3,000 | 2:05.9 | 175 | 905 | 25 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 27 | |
| r: 1:00 | 184 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 25 | |
| r: 1:00 | 181 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 25 | |
| r: 1:00 | 193 | |||||
| r558 |
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Workout Graph
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