Stéphane Theophanides 40:04 row
8,083
Meters
40:04.3
Time
2:28.7
Pace
451
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 103 |
June 21, 2026 20:35:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,083 | 2:28.7 | 106 | 675 | 451 | 16 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 |
| 10:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 17 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 17 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 17 |
| 40:04.3 | 9 | 3:58.8 | 26 | 837 | 1 | 0 |
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Workout Graph
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