Stéphane Theophanides 3000m row
3,000
Meters
13:05.8
Time
2:10.9
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 102 |
June 23, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.8 | 3,000 | 2:10.9 | 156 | 838 | 183 | 24 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 854 | 31 | 25 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 854 | 31 | 25 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 857 | 31 | 25 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 24 |
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Workout Graph
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