Stéphane Theophanides 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
125
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 102 |
June 24, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 750 | 125 | 20 | 129 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 | 118 |
| 4:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 18 | 116 |
| 6:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 22 | 139 |
| 8:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 25 | 147 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 19 | 127 |
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Workout Graph
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