Stéphane Theophanides v1000m/1:00r...3 row
3,000
Meters
12:35.1
Time
2:05.8
Pace
189
Calories
151
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 19:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 103 |
July 03, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 901 | 26 | 151 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 28 | 149 | |
| r: 1:00 | 185 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 27 | 153 | |
| r: 1:00 | 180 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 26 | 153 | |
| r: 5:00 | 1,010 | ||||||
| r1,375 |
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Workout Graph
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