Stéphane Theophanides 20:02 row
4,192
Meters
20:02.7
Time
2:23.4
Pace
239
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 101 |
July 10, 2026 18:30:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,192 | 2:23.4 | 119 | 715 | 239 | 17 | 126 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 16 | 117 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 18 | 123 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 133 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 18 | 134 |
| 20:02.7 | 9 | 2:30.0 | 104 | 656 | 0 | 0 | 134 |
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Workout Graph
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