Stéphane Theophanides 15:01 row
3,117
Meters
15:01.6
Time
2:24.6
Pace
177
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 101 |
July 18, 2026 18:45:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.6 | 3,117 | 2:24.6 | 116 | 706 | 177 | 18 | 121 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 17 | 113 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 121 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 132 |
| 15:01.6 | 2 | 6:40.0 | 5 | 318 | 0 | 0 | 113 |
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Workout Graph
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