Stéphane Theophanides v1000m/3:00r...8 row
8,000
Meters
34:51.4
Time
2:10.7
Pace
487
Calories
154
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 55:51.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 110 |
August 02, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.4 | 8,000 | 2:10.7 | 157 | 838 | 23 | 154 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 23 | 148 | |
| r: 3:00 | 11 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 23 | 152 | |
| r: 3:00 | 21 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 24 | 154 | |
| r: 3:00 | 22 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 24 | 156 | |
| r: 3:00 | 20 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 24 | 157 | |
| r: 3:00 | 17 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 24 | 159 | |
| r: 3:00 | 17 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 24 | 160 | |
| r: 3:00 | 20 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 23 | 153 | |
| r128 |
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Workout Graph
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