Stéphane Theophanides v500m/4:00r...3 row
1,500
Meters
6:46.8
Time
2:15.6
Pace
87
Calories
86
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 18:46.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 110 |
August 05, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:46.8 | 1,500 | 2:15.6 | 140 | 769 | 24 | 86 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | 130 | |
| r: 4:00 | 253 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 130 | |
| r: 4:00 | 130 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 0 | |
| r: 4:00 | 17 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.