Stéphane Theophanides v10:00/2:00r...7 row
7,952
Meters
36:38.5
Time
2:18.2
Pace
469
Calories
139
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 48:38.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 110 |
August 10, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:38.5 | 7,952 | 2:18.2 | 132 | 767 | 24 | 139 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 630 | 28 | 126 | |
| r: 2:00 | 36 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 22 | 130 | |
| r: 2:00 | 203 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 22 | 125 | |
| r: 2:00 | 213 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 24 | 145 | |
| r: 2:00 | 210 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 25 | 155 | |
| r: 2:00 | 207 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 28 | 163 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 19 | 132 | |
| r1,060 |
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Workout Graph
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