Stéphane Theophanides v10:00/3:00r...10 row
6,941
Meters
32:00.0
Time
2:18.3
Pace
408
Calories
139
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 59:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 100 |
August 13, 2026 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,941 | 2:18.3 | 132 | 765 | 27 | 139 | |
| 10:00.0 | 1,895 | 2:38.3 | 88 | 606 | 32 | 125 | |
| r: 3:00 | 20 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 138 | |
| r: 3:00 | 17 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | 143 | |
| r: 3:00 | 20 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | 142 | |
| r: 3:00 | 15 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 26 | 143 | |
| r: 3:00 | 23 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | 142 | |
| r: 3:00 | 16 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | 144 | |
| r: 3:00 | 13 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 145 | |
| r: 3:00 | 16 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 26 | 145 | |
| r: 3:00 | 31 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 22 | 125 | |
| r171 |
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Workout Graph
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Hyrox training : RowErg - E1 + 8*500m hyrox + RAC 5' 1. KB swings 2. chaise + front squats 3. Romanian deadlift 4. Burpees 5. planks 6. farmer carry w/KB 7. lunges w/KB 8. squats + thrusters w/KB