Stéphane Theophanides v10:00/2:00r...3 row
7,349
Meters
35:00.0
Time
2:22.8
Pace
424
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,415 |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 690 |
| Drag Factor | 114 |
August 15, 2026 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,349 | 2:22.8 | 120 | 726 | 19 | 135 | |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 636 | 24 | 130 | |
| r: 2:00 | 42 | ||||||
| 20:00.0 | 4,387 | 2:16.7 | 137 | 783 | 18 | 146 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 18 | 131 | |
| r66 |
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Workout Graph
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E3 + B1 20' cad 18 + RAC 5'