Stéphane Theophanides 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
59
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 111 |
August 21, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 | 127 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 24 | 117 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 23 | 137 |
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Workout Graph
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1000m hyrox after 80m Burpee Broad Jumps and 2x1000m run