Stéphane Theophanides v500m/3:00r...3 row
1,500
Meters
6:46.2
Time
2:15.4
Pace
88
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 15:46.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 108 |
August 22, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,500 | 2:15.4 | 141 | 779 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 23 | |
| r: 3:00 | 53 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 24 | |
| r: 3:00 | 66 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 24 | |
| r: 3:00 | 20 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x500m hyrox w/Wall balls 20/25/30