Stéphane Theophanides 21:46 row
3,390
Meters
21:46.6
Time
3:12.7
Pace
174
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 109 |
August 23, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 3,390 | 3:12.7 | 49 | 479 | 174 | 21 |
| 5:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 21 |
| 10:00.0 | 719 | 3:28.6 | 39 | 456 | 38 | 19 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 20 |
| 20:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 24 |
| 21:46.6 | 285 | 3:07.0 | 54 | 472 | 14 | 26 |
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Workout Graph
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séance d'Aurélie (prepHyrox)