Stéphane Theophanides v10:00/2:00r...6 row
10,756
Meters
50:00.0
Time
2:19.4
Pace
630
Calories
141
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 110 |
August 26, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,756 | 2:19.4 | 129 | 756 | 20 | 141 | |
| 10:00.0 | 1,937 | 2:34.8 | 94 | 630 | 33 | 133 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 780 | 16 | 136 | |
| r: 2:00 | 343 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 810 | 18 | 138 | |
| r: 2:00 | 304 | ||||||
| 8:00.0 | 1,755 | 2:16.7 | 137 | 780 | 16 | 145 | |
| r: 2:00 | 326 | ||||||
| 8:00.0 | 1,785 | 2:14.4 | 144 | 802 | 18 | 151 | |
| r: 2:00 | 326 | ||||||
| 8:00.0 | 1,735 | 2:18.3 | 132 | 765 | 17 | 148 | |
| r: 2:00 | 362 | ||||||
| r1,684 |
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Workout Graph
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Ech type 1 + B1 5x8' cad 16-18-16-18-16, ra=2'